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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleWhat Are Natural Flavors?
We know that when you’re looking for next level nutrition, you also want next level transparency...
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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read article7 Ways to Relieve Muscle Soreness
We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good...
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Read articleWhat Are Micronutrients?
Now that we’ve tackled macronutrients, let’s talk micronutrients. Micronutrients are equally important but required in much smaller...
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Read articleFresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
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Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
Vega Journal
Performance
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Read articleHow Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
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Read articleFueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
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Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a proven, powerhouse supplement that can take your performance to the next level. And...
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
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Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
Nutrition
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Read articleProtein Made Simple. The name says it all.
The protein powder aisle can be an intimidating place, especially if you’re looking to try something...
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleHow to Roast Vegetables in the Oven
Follow this guide to learn how to roast vegetables to perfection.
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Read article10 Must-Have Pantry Staples
Want to eat satisfying and delicious meals every day of the week? The best way to...
Active Living
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Read article
How Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
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Read article
Fueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes make...
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
Health
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Read articleUnderstanding the Headlines: Heavy Metals and Plant-Based Protein
At Vega, we know our community values transparency and informed choices. You read labels, ask questions,...
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
