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How to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Plant-based Nutrition
What Are Natural Flavors?
We know that when you’re looking for next level nutrition, you also want next level transparency on what’s in your vegan protein powder. One of our...
Acai Berry
What to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
Active Living
3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
Put Yourself First
7 Ways to Relieve Muscle Soreness
We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good night’s sleep, and you wake up on your rest day with stiff, s...
B12
What Are Micronutrients?
Now that we’ve tackled macronutrients, let’s talk micronutrients. Micronutrients are equally important but required in much smaller amounts than m...
Active Living
Vega Sport® Premium Protein: Product of the Year!
The voters have spoken. Vega Sport® Premium Protein is the #1 Sport Nutrition Product of the Year 2020.
The survey was conducted by Kantar, a globa...
In the Kitchen
Fresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen food, what would you say? Most people are under the assumption tha...
Adaptogen
Glossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress (or stress factors) by increasing an...
