Blog | Vega Plant-Based Protein Powders – Page 9 – Vega (CA)

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Berry

Vitamin B12 in a Plant-Based Diet

Vitamin B12 in a Plant-Based Diet

You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to find it. Luckily we have the answers to those questions.

In the Kitchen

6 Tips To Making a Good Smoothie

6 Tips To Making a Good Smoothie

Make your smoothies next level with these 6 smoothie hacks

Ashwagandha - Turmeric Coconut

Easy Fixes for Your Top Smoothie Fails

Easy Fixes for Your Top Smoothie Fails

The top 5 smoothie fails and how to overcome them.

in the kitchen

5 Tips for Going Plant-Based

5 Tips for Going Plant-Based

Going Plant-based? Try These 5 Get-Started Tips

Going Plant-based? Try These 5 Get-Started Tips

Greens

Green Foods to Add to Your Diet

Green Foods to Add to Your Diet

Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens that has vitamins and minerals and is low in calories. But the...

Health

What Are Macros?

What Are Macros?

Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If we’re getting really technical, pro...

Active Living

What you Need to Know About BCAAs in Plant-based Protein Powder

What you Need to Know About BCAAs in Plant-based Protein Powder

All protein is made of amino acids. Some are essential (ones you need to get from your diet) and some are non-essential (ones your body has the abi...

Health

Top 4 Fat Myths, Busted

Top 4 Fat Myths, Busted

To eat fats or not to eat fats. No, we didn’t just flash back to the 90’s. It was a hot topic then and it’s still one today. Truth is, not all fats...

Berry

3 Ingredients to Make a Great Protein Shake

3 Ingredients to Make a Great Protein Shake

We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just don’t really feel like being creative. We make our post-...