Vega Journal
Performance
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Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a proven, powerhouse supplement that can take your performance to the next level. And...
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
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Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
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Read articleHow to Fuel Your Workout
Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.
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Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Nutrition
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Read articleProtein Made Simple. The name says it all.
The protein powder aisle can be an intimidating place, especially if you’re looking to try something...
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleHow to Roast Vegetables in the Oven
Follow this guide to learn how to roast vegetables to perfection.
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Read article10 Must-Have Pantry Staples
Want to eat satisfying and delicious meals every day of the week? The best way to...
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Read articleTop 3 Reasons to Eat Local and Seasonal
Spring has sprung! With the gorgeous sun and weather comes fresh and tasty produce. Have you...
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Read article5 Easy and Fun Meal Prep Ideas
Even if you love weekly meal prep, you may not always game for it. If you...
Active Living
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes make...
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read articleTop 3 Yoga Poses to Start Your Day
We all know yoga is touted for relieving tension and stress. But let’s face it, on...
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Read article
How to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Health
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
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Read articleHow to Grill All the Veggies
Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...
