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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

The Importance of Stretching

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Performance

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  • How Supplementing with Creatine Helps Boost Your Performance

    Creatine is a proven, powerhouse supplement that can take your performance to the next level. And...

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  • The Importance of Stretching

    Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...

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  • 3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride

    Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...

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  • Five Tips for Recovery with Professional Triathlete Rach McBride

    I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...

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  • How to Fuel Your Workout

    Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.

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  • How to Fuel Your Workout

    Ever have those days where getting to the gym takes much more effort than your actual...

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Nutrition

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Active Living

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  • Fitness Tips By @FitGurlMel

    Want to start working out but not sure where to start? Don't sweat it! We've teamed...

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  • Nicole Osinga: Dietitian's Exercise Do's and Don'ts

    As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes make...

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  • Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

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  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

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  • Top 3 Yoga Poses to Start Your Day

    We all know yoga is touted for relieving tension and stress. But let’s face it, on...

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  • How to Fuel Your Workout

    Ever have those days where getting to the gym takes much more effort than your actual...

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Health

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  • How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

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  • How to Shop on a Budget

    Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...

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  • Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

    Read article
  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

    Read article
  • What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

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  • How to Grill All the Veggies

    Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...

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