Performance
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
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Read articleHow to Fuel Your Workout
Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.
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Read articleMaintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
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Read articleHow to Choose Your Next Race Goal
By Lewis Morrison, MSc, CSEP-CEP, FMS2, Peak Centre for Human Performance Choosing a realistic race goal for...
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Read articleHow to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
Vega Journal
Performance
-
Read article
The Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
-
Read article
Five Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
-
Read article
How to Fuel Your Workout
Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.
-
Read article
Maintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
-
Read article
How to Choose Your Next Race Goal
By Lewis Morrison, MSc, CSEP-CEP, FMS2, Peak Centre for Human Performance Choosing a realistic race goal for...
Nutrition
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Read article3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
Health
-
Read article
What You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...