Endurance
The Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.
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Active Living
Five Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I couldn’t shake. I was working a full-time job and training...
Apple Berry
What to Eat After a Run
Top 12 bites to fuel recovery
Endurance
Maintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was particularly important to me that I didn’t lose any strength gai...
Endurance
How to Choose Your Next Race Goal
By Lewis Morrison, MSc, CSEP-CEP, FMS2, Peak Centre for Human Performance Choosing a realistic race goal for 10K, half or full marathons can be tou...
Apple Berry
How to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next race, everyone goes through periods of reduced training int...
Berry
What You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes, and how to replenish your electrolyte...
Acai Berry
What to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
Berry
3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just don’t really feel like being creative. We make our post-...
