Health
-
Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
-
Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
-
Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
-
Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
-
Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
-
Read articleHow to Grill All the Veggies
Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...
Vega Journal
Performance
-
Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
-
Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
Nutrition
-
Read article
Smoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read articleGuide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
-
Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
-
Read articleGreen Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
-
Read articleWhat Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
-
Read articleTop 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
Active Living
-
Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
-
Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
-
Read article
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
-
Read articleHow Your Food Can Protect the Planet
If a healthy earth is your goal (and it should be), change what you’re eating to...
-
Read articleHow to Make a Resolution Stick
Changing the way you make your resolution can help make it stick.
Health
-
Read article
Smoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read article
How to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
-
Read article
How to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
-
Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
-
Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
-
Read article
What to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...