Health
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Read article6 Ways to Get Out of a Cooking Rut
Kitchen tips for how to get out of your cooking rut and switch up your household...
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Read articleFour Ways to Create A Realistic Family Routine
4 tips on how you can create a realistic family routine that fits your family and...
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Read articleHow to Get Better Sleep
Even if 8 to 10 hours of sleep isn’t possible, you can make the few hours...
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Read article5 Ways to Get Started with Meditation
By Courtney Sunday, Everyday Mindfulness Columnist, tuja wellness There are a ton of articles out there touting...
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Read articleGuide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
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Read articleEasy Fixes for Your Top Smoothie Fails
The top 5 smoothie fails and how to overcome them.
Vega Journal
Performance
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Read article
What You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
Nutrition
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Read article
Guide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
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Read article
How to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleGreen Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
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Read articleWhat Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
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Read articleTop 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
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Read articleHow to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...
Active Living
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read article
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
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Read articleHow Your Food Can Protect the Planet
If a healthy earth is your goal (and it should be), change what you’re eating to...
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Read articleHow to Make a Resolution Stick
Changing the way you make your resolution can help make it stick.
Health
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Read articleUnderstanding the Headlines: Heavy Metals and Plant-Based Protein
At Vega, we know our community values transparency and informed choices. You read labels, ask questions,...
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
