Health
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Read articleWinter Squash 101
Learn everything you wanted to know about winter squash like how they taste, what they pair...
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Read article7 Ways To Be A Wellness Champion In Your Space
Whether you want to improve wellness in your workplace or at home, learn how to be...
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Read articleHow Your Food Can Protect the Planet
If a healthy earth is your goal (and it should be), change what you’re eating to...
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Read articleHow to Make a Resolution Stick
Changing the way you make your resolution can help make it stick.
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Read articleBridgette’s Best: 3 Holiday Meal Hacks
Who doesn’t love lists? What if I served you delicious, bite-sized morsels of information on topics...
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Read article3 Ways to Invite Self-acceptance into your Holiday Schedule
By Samantha Skelly The mere thought of the holidays can sometimes give us chills. It can...
Vega Journal
Performance
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
Nutrition
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Read articleGuide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleGreen Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
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Read articleWhat Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
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Read articleTop 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
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Read articleHow to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...
Active Living
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read article
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
-
Read article
How Your Food Can Protect the Planet
If a healthy earth is your goal (and it should be), change what you’re eating to...
-
Read article
How to Make a Resolution Stick
Changing the way you make your resolution can help make it stick.
Health
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
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Read articleHow to Grill All the Veggies
Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...
