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Health

  • Winter Squash 101

    Learn everything you wanted to know about winter squash like how they taste, what they pair...

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  • 7 Ways To Be A Wellness Champion In Your Space

    Whether you want to improve wellness in your workplace or at home, learn how to be...

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  • How Your Food Can Protect the Planet

    If a healthy earth is your goal (and it should be), change what you’re eating to...

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  • How to Make a Resolution Stick

    Changing the way you make your resolution can help make it stick.

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  • Bridgette’s Best: 3 Holiday Meal Hacks

    Who doesn’t love lists? What if I served you delicious, bite-sized morsels of information on topics...

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  • 3 Ways to Invite Self-acceptance into your Holiday Schedule

    By Samantha Skelly The mere thought of the holidays can sometimes give us chills. It can...

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

The Importance of Stretching

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Performance

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  • What You Need to Know About Electrolytes

    Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...

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  • What you Need to Know About BCAAs in Plant-based Protein Powder

    All protein is made of amino acids. Some are essential (ones you need to get from...

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Nutrition

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  • Guide to B Vitamins

    Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...

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  • How to Get Enough Protein on a Plant-Based Diet

    Discover how much plant-based protein you need per day and where to find it.

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  • Green Foods to Add to Your Diet

    Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...

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  • What Are Macros?

    Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...

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  • Top 4 Fat Myths, Busted

    To eat fats or not to eat fats. No, we didn’t just flash back to the...

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  • How to Make a Smoothie

    Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...

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Active Living

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  • Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

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  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

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  • What you Need to Know About BCAAs in Plant-based Protein Powder

    All protein is made of amino acids. Some are essential (ones you need to get from...

    Read article
  • How Your Food Can Protect the Planet

    If a healthy earth is your goal (and it should be), change what you’re eating to...

    Read article
  • How to Make a Resolution Stick

    Changing the way you make your resolution can help make it stick.

    Read article

Health

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  • How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

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  • How to Shop on a Budget

    Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...

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  • Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

    Read article
  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

    Read article
  • What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

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  • How to Grill All the Veggies

    Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...

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