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Recipe
The Ultimate Green Smoothie
Read MoreVega One® All-in-One Shake
Vega One® All-in-One Shake
Get supercharged nutrition in every serving.
Made from carefully selected, premium, plant-based food ingredients you’d choose yourself if you had the time, Vega One® has everything you want (and nothing you don’t)—all in one delicious scoop. Excellent source of Antioxidant Vitamin C & Vitamin A which contributes to the normal function of the immune system.
PER SERVING: 44g
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20gProtein
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Greens
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6-7gFiber
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1BCFUS PROBIOTICS
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1.5gOmega-3 ALA
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Learn MoreMember Sign InWhy You'll Love It
Like a serving of “I’ve totally got this” in a glass, Vega® One gives you the nutritional confidence to help you live your best life—no matter how much you pack into it.
- 20g plant-based protein
Pea protein, hemp protein, Canadian flaxseeds and sacha inchi proteins combined for a complete, multisource, plant-based protein blend. - Vegetables & Greens
Proudly green, with ingredients that include organic broccoli, North American-grown organic kale, chlorella and organic spirulina. - Probiotics (1 billion CFUs bacillus coagulans)
Shelf-stable bacillus coagulans can survive and thrive in harsh environmental conditions, including the acidic environment of the stomach, allowing them to enter and flourish in your gut. - Antioxidants vitamins A, C and E
- 50% DV of 11 vitamins and minerals
1 serving of V1 has a similar amount of calcium as 4 cups of kale, vitamin A as 1/2 a cup of carrots, vitamin C as 2 cups of blueberries, vitamin K as a 1/3 cup of broccoli, and iron as 3 cups of spinach. - 1.5g OMEGA-3s (ALA)
Essential fatty acids from flax and hemp ingredients. - No sugar added*
- 6-7g fiber
*Not a low-calorie food. See Nutrition Facts Panel for calorie and sugar content.
Amount of Vitamins in 1 Scoop
Calcium
Similar to
4 cups of
kale
Vitamin A
Similar to
1/3 cup of
carrots
Vitamin C
Similar to
2 cups of
blueberries
Vitamin K
Similar to
1/3 cup of
broccoli
Iron
Similar to
3 cups of
spinach
Calcium
Similar to
4 cups of
kale
Vitamin A
Similar to
1/3 cup of
carrots
Vitamin C
Similar to
2 cups of
blueberries
Vitamin K
Similar to
1/3 cup of
broccoli
Iron
Similar to
3 cups of
spinach
Product Usage
SHAKE IT UP!
Mix one serving of Vega One® with 1 ½ cups (12 fl. oz.) ice-cold water, non-dairy beverage or juice for optimum deliciousness.
BLEND IT!
For a satisfying start to your day, blend one serving of Vega One® into your favorite smoothie recipe. For blendspiration check out our Recipe Center.
BAKE IT!
Yes you can bake with Vega One®! Swap Vega One® for 1/8 to 1/4 of the flour in sweet baking recipes. Find everything from pancakes and waffles to brownies made with Vega One® in our Recipe Center.
Common Questions
Can Vega One be used as a meal replacement?
Vega One is a food—so you can enjoy it anytime you would eat other foods you love—meals, snacks or anywhere in between. Check the Nutrition Facts Panel to ensure that it has the amounts of macro and micronutrients that you are looking for.
Can Vega One help me lose weight?
We love this question because we get to talk about nutrient density (AKA the amount of nutrients compared to calories). Vega One is a nutrient dense food, so you can use it any way that you would use a food. You can enjoy it on its own or as a part of your favorite smoothie. You can even cook with it, making pancakes or muffins (and you can find recipes at MyVega.com/recipes). Vega One tastes great, and offers 20 grams plant-based protein, veggies and greens, and 4 grams fiber in 150 calories. If you’re trying to lose weight, consult your health care practitioner to know what’s right for you.
Is it ok if I drink more than one serving of Vega One in a day?
Even good things should be enjoyed in moderation and we suggest you eat Vega One as part of a balanced diet. If you have questions about your specific nutrition needs, it’s best to talk to your health care practitioner.
What is the amino acid profile?
The amino acids in Vega One aren’t added but rather are naturally occurring from the ingredients in the blend. We do not test for individual amino acids, only the overall protein content. We're happy to let you know that we use a multisource plant-based protein blend that offers 20 grams of protein per serving. We understand reviewing specific amino acids is important to you so we’re happy to offer you the typical amino acid profile. This is the typical amino acid profile calculated from supplier information for the Natural flavor of Vega One.
Typical amino acid profile per serving (grams):
• Alanine 0.8
• Aspartic Acid 2.0
• Arginine 2.1
• Cystine 0.2
• Glutamic Acid 3
• Glycine 0.8
• Histidine 0.4
• Isoleucine 0.99
• Leucine 1.5
• Lysine 1.3
• Methionine 0.2
• Phenylalanine 1.0
• Proline 0.8
• Serine 0.9
• Threonine 0.7
• Tryptophan 0.2
• Tyrosine 0.8
• Valine 0.9
Values are based on the US formulation and may vary between lot, flavor and country.
What are the vitamins and minerals in milligrams?
Each serving of French Vanilla Vega One® has approximately:
• Iron (mg) 3
• Calcium (mg) 200
• Vit C (mg) 38
• Vit K (mcg) 48
• Vit A (mcg) 170
• Vit E (mg) 105
• Thiamin (mg) 0.75
• Riboflavin (mg) 0.85
• Niacin (mg) 10
• Vit B6 (mg) 1
Values are based on the US formulation and may vary between lot, flavor and country.
How much caffeine is in Mocha or Chocolate flavored Vega One?
Chocolate Vega One has approximately 13mg of caffeine per serving, from cocoa powder Mocha Vega One has approximately 18mg of caffeine per serving, mainly from cocoa powder.
The approximate value based on information from our suppliers (which may change based on natural variations in the plant-based ingredients).
