Performance
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Read article3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
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Read articleVisiting for SeaWheeze? Your Vancouver Weekend Guide
This is it. You’ve been training for the last three months using the Tacklebox training. You’ve...
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Read articleOn the Athlete’s Plate: How to Fuel an Overnight Running Relay Race
Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...
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Read article5 Ways Cyclists Can Train Off-Season
By Professional Cyclist and Olympian, Denise Ramsden Winter can seem like a hard time to be...
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Read articleThe Importance of Exercise Recovery
We’ve all spotted the hard-core gym goers working out seven or more days per week. But...
Vega Journal
Performance
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
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Read articleHow to Fuel Your Workout
Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.
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Read articleMaintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
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Read articleHow to Choose Your Next Race Goal
By Lewis Morrison, MSc, CSEP-CEP, FMS2, Peak Centre for Human Performance Choosing a realistic race goal for...
Nutrition
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Read article
3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
Health
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
