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Read articleGluconeogenesis and Muscle Recovery
Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of...
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Read articleHow to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
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Read articleOn the Athlete’s Plate: How to Fuel an Overnight Running Relay Race
Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...
Vega Journal
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Performance
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Read article
Gluconeogenesis and Muscle Recovery
Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of...
-
Read article
How to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
-
Read article
On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race
Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...