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Endurance

5 Ways Cyclists Can Train Off-Season

5 Ways Cyclists Can Train Off-Season

By Professional Cyclist and Olympian, Denise Ramsden Winter can seem like a hard time to be a cyclist–unless you live in the perpetual sunshine of ...

Inspiration

Motivation: 5 ways a rock climber keeps his head high

Motivation: 5 ways a rock climber keeps his head high

By Joshua Lavigne, professional rock climber There are moments in life that define who we are as individuals and ultimately connect us to the grea...

In the Kitchen

Bridgette's Best: 5 No Bake Recipes to Make When it’s Too Hot to Cook

Bridgette's Best: 5 No Bake Recipes to Make When it’s Too Hot to Cook

Who doesn’t love lists? What if I served you delicious, bite-sized morsels of information on topics ranging from natural skin care to healthy eatin...

Strength + Conditioning

Fueling Better in Toronto: StriveLife #RealStories

For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering away on the elliptical to a jamming mix on your iPod—...

Strength + Conditioning

6 Top Tabata Workout Moves from StriveLife

6 Top Tabata Workout Moves from StriveLife

For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering away on the elliptical to a jamming mix on your iPod—...

Strength + Conditioning

Embracing Food As Fuel

Embracing Food As Fuel

by Kasey Arena, Powercakes Hi all! My name is Kasey Arena & I am a Certified Personal Trainer, Strength & Conditioning Coach, & lover ...

Put Yourself First

Feel Better in Your Body

Feel Better in Your Body

Did you know that up to 90% of woman dislike the size and shape of their body?1 That stat may surprise you, but to be honest it doesn’t surprise m...

Strength + Conditioning

Why you need to test out High Intensity Interval Training (HIIT)

Why you need to test out High Intensity Interval Training (HIIT)

Odds are by now you’ve seen, heard about, or tried High Intensity Interval Training (HIIT) at some point or another. What’s all the hype about? Is ...

Inspiration

Be a little bit different to discover your next personal best

Be a little bit different to discover your next personal best

Whether you’re completely new to fitness, working towards an endurance goal or getting creative with how to stay active, there’s likely a Vegatopi...