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Read article3 Ways to Invite Self-acceptance into your Holiday Schedule
By Samantha Skelly The mere thought of the holidays can sometimes give us chills. It can...
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Read article5 Ways Cyclists Can Train Off-Season
By Professional Cyclist and Olympian, Denise Ramsden Winter can seem like a hard time to be...
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Read articleMotivation: 5 ways a rock climber keeps his head high
By Joshua Lavigne, professional rock climber There are moments in life that define who we are...
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Read articleBridgette's Best: 5 No Bake Recipes to Make When it’s Too Hot to Cook
Who doesn’t love lists? What if I served you delicious, bite-sized morsels of information on topics...
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Read articleFueling Better in Toronto: StriveLife #RealStories
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
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Read article6 Top Tabata Workout Moves from StriveLife
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
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Read articleEmbracing Food As Fuel
by Kasey Arena, Powercakes Hi all! My name is Kasey Arena & I am a Certified...
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Read articleFeel Better in Your Body
Did you know that up to 90% of woman dislike the size and shape of their...
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Read articleWhy you need to test out High Intensity Interval Training (HIIT)
Odds are by now you’ve seen, heard about, or tried High Intensity Interval Training (HIIT) at...
Vega Journal
Performance
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Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a proven, powerhouse supplement that can take your performance to the next level. And...
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
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Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
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Read articleHow to Fuel Your Workout
Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.
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Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Nutrition
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Read articleProtein Made Simple. The name says it all.
The protein powder aisle can be an intimidating place, especially if you’re looking to try something...
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
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Read articleHow to Roast Vegetables in the Oven
Follow this guide to learn how to roast vegetables to perfection.
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Read articleSustainability at Vega: Sacha Inchi Seeds
Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...
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Read article10 Must-Have Pantry Staples
Want to eat satisfying and delicious meals every day of the week? The best way to...
Active Living
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes make...
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read articleTop 3 Yoga Poses to Start Your Day
We all know yoga is touted for relieving tension and stress. But let’s face it, on...
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Read article
How to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Health
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Read article
Smoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
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Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
