-
Read articleVisiting for SeaWheeze? Your Vancouver Weekend Guide
This is it. You’ve been training for the last three months using the Tacklebox training. You’ve...
-
Read articleTop 10 Leg and Arm Workout Moves by Celebrity Trainer Joel Harper
Don’t have time to work out? In his new book Mind Your Body, celebrity personal trainer...
-
Read articleOn the Athlete’s Plate: How to Fuel an Overnight Running Relay Race
Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...
-
Read articleTop Hiking Tips from Vega
Take a hike (but don’t leave)! Summer is your time to take back the trail, because...
-
Read articleFull Power: HIIT Workout Playlist
To really hit your max power, and your highest intensity during metabolic conditioning or HIIT workouts,...
-
Read articleBest Pasta Substitutes
Whether you prefer to slurp, swirl or crunch, the perfect pasta recipe can be a day-maker....
-
Read articleTrail Running for Beginners
Hit a muddy trail! If you’re hoping to pick up the pace and try trail running,...
-
Read articleVegatopians’ Favorite Fun Runs
Pick your style and sign up for 5K of party. Not sure what race to sign...
-
Read articleTop 10 Best Netflix Documentaries According to Vegatopians
We talk about food all day long at Vega HQ so it's no surprise that we...
Vega Journal
Performance
-
Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a proven, powerhouse supplement that can take your performance to the next level. And...
-
Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
-
Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
-
Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
-
Read articleHow to Fuel Your Workout
Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.
-
Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Nutrition
-
Read articleProtein Made Simple. The name says it all.
The protein powder aisle can be an intimidating place, especially if you’re looking to try something...
-
Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
-
Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read articleHow to Roast Vegetables in the Oven
Follow this guide to learn how to roast vegetables to perfection.
-
Read articleSustainability at Vega: Sacha Inchi Seeds
Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...
-
Read article10 Must-Have Pantry Staples
Want to eat satisfying and delicious meals every day of the week? The best way to...
Active Living
-
Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
-
Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes make...
-
Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
-
Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
-
Read articleTop 3 Yoga Poses to Start Your Day
We all know yoga is touted for relieving tension and stress. But let’s face it, on...
-
Read article
How to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Health
-
Read article
Smoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
-
Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
-
Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
-
Read article
How to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
-
Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
