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Nutrition

  • Real Food Smoothie tubs

    Protein Made Simple. The name says it all.

    ​The protein powder aisle can be an intimidating place, especially if you’re looking to try something...

    Read article
  • Eating for Cold Weather

    Eating for Cold Weather

    Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...

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  • Smoothie goodness without the smoothie hassle.

    Smoothie goodness without the smoothie hassle.

    We all love a cool, delicious smoothie, but the effort that goes into making one —...

    Read article
  • How to Roast Vegetables in the Oven

    How to Roast Vegetables in the Oven

    Follow this guide to learn how to roast vegetables to perfection.

    Read article
  • Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...

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  • 10 Must-Have Pantry Staples

    10 Must-Have Pantry Staples

    Want to eat satisfying and delicious meals every day of the week? The best way to...

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  • Top 3 Reasons to Eat Local and Seasonal

    Top 3 Reasons to Eat Local and Seasonal

    Spring has sprung! With the gorgeous sun and weather comes fresh and tasty produce. Have you...

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  • 5 Easy and Fun Meal Prep Ideas

    5 Easy and Fun Meal Prep Ideas

    Even if you love weekly meal prep, you may not always game for it. If you...

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  • Top 5 Smoothie Bowl Recipes

    Top 5 Smoothie Bowl Recipes

    When is a good time to have a smoothie bowl? Anytime. Are they just a simple...

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

The Importance of Stretching

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Performance

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  • What to Eat After a Run

    What to Eat After a Run

    Top 12 bites to fuel recovery

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  • 3 Pre-Workout Nutrition Mistakes

    3 Pre-Workout Nutrition Mistakes

    The top three ways to properly incorporate pre workout nutrition into your training.

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  • 3 Ingredients to Make a Great Protein Shake

    3 Ingredients to Make a Great Protein Shake

    We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...

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Nutrition

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  • Real Food Smoothie tubs

    Protein Made Simple. The name says it all.

    ​The protein powder aisle can be an intimidating place, especially if you’re looking to try something...

    Read article
  • Eating for Cold Weather

    Eating for Cold Weather

    Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...

    Read article
  • Smoothie goodness without the smoothie hassle.

    Smoothie goodness without the smoothie hassle.

    We all love a cool, delicious smoothie, but the effort that goes into making one —...

    Read article
  • How to Roast Vegetables in the Oven

    How to Roast Vegetables in the Oven

    Follow this guide to learn how to roast vegetables to perfection.

    Read article
  • Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...

    Read article
  • 10 Must-Have Pantry Staples

    10 Must-Have Pantry Staples

    Want to eat satisfying and delicious meals every day of the week? The best way to...

    Read article

Active Living

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  • 3 Pre-Workout Nutrition Mistakes

    3 Pre-Workout Nutrition Mistakes

    The top three ways to properly incorporate pre workout nutrition into your training.

    Read article
  • Working From Home Snack Ideas

    Working From Home Snack Ideas

    If you have recently found yourself working from home, we need to talk snacks. Being just...

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  • A Beginner's Guide to Plant-Based Protein Powder

    A Beginner's Guide to Plant-Based Protein Powder

    New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...

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Health

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  • Smoothie goodness without the smoothie hassle.

    Smoothie goodness without the smoothie hassle.

    We all love a cool, delicious smoothie, but the effort that goes into making one —...

    Read article
  • Guide to B Vitamins

    Guide to B Vitamins

    Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...

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  • How to Get Enough Protein on a Plant-Based Diet

    How to Get Enough Protein on a Plant-Based Diet

    Discover how much plant-based protein you need per day and where to find it.

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  • Green Foods to Add to Your Diet

    Green Foods to Add to Your Diet

    Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...

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  • What Are Macros?

    What Are Macros?

    Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...

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  • Top 4 Fat Myths, Busted

    Top 4 Fat Myths, Busted

    To eat fats or not to eat fats. No, we didn’t just flash back to the...

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