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Plant-based Nutrition

Plant-based at Vega

Plant-based at Vega

By Vega

Meet 5 plant-based Vegatopians who share why they’re plant-based, and how they thrive on a plant-based diet.

Top 5 Meal Planning Tips to Fuel Your Life

Top 5 Meal Planning Tips to Fuel Your Life

By Bridgette Clare, RHN

Top five meal planning tips and how you can be ready for anything by planning ahead.

Going Grain-Free and Gluten-Free: Recipes, Easy Adaptations, and Why You Might Want to Try It Too

Going Grain-Free and Gluten-Free: Recipes, Easy Adaptations, and Why You Might Want to Try It Too

By Emma Andrews

Navigate a gluten-free or grain-free diet deliciously with RHN Emma Andrew's help.

Kids Can Cook Lesson 4: Grocery Shopping

Kids Can Cook Lesson 4: Grocery Shopping

By Morgan Shupe

The second part of a guide for cooking with kids. This installment covers how to make a grocery list, and make a recipe from the ingredients you bought at the grocery store.

Shaker Cup Shakedown: How to Properly Stack a Shaker Cup

Shaker Cup Shakedown: How to Properly Stack a Shaker Cup

By Elizabeth Jarrard

Before you shake it fast with a shaker cup or mason jar, properly layering ice + water + Vega One + super extra ingredients can make all the difference.

6 Goal Setting Strategies to Help Build Muscle

6 Goal Setting Strategies to Help Build Muscle

By Tom Holland, MS, CSCS, CISSN

Exercise physiologist Tom Holland outlines six strategies to help you achieve your goals of building muscle.

Kids Can Cook: Lesson 2

Kids Can Cook: Lesson 2

By Morgan Shupe

The second part of a guide for cooking with kids. This installment covers what common kitchen tools are and how to use them.