Nutrition
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Read articleBest Plant-Based Protein Sources [Infographic]
“But how do you get enough protein?” Sick of hearing that question, yet? If you eat...
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Read article5 Easy Ways to Eat More Vegetables—Even if You Hate Spinach
Wondering how you can up your vegetable game and make it stick? It’s not as hard...
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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleWhat Are Natural Flavors?
We know that when you’re looking for next level nutrition, you also want next level transparency...
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read articleWhat Are Micronutrients?
Now that we’ve tackled macronutrients, let’s talk micronutrients. Micronutrients are equally important but required in much smaller...
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Read articleFresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
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Read articleVitamin B12 in a Plant-Based Diet
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to...
Vega Journal
Performance
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Read article
3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read article3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
Nutrition
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Read articleProtein Made Simple. The name says it all.
The protein powder aisle can be an intimidating place, especially if you’re looking to try something...
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleHow to Roast Vegetables in the Oven
Follow this guide to learn how to roast vegetables to perfection.
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Read article10 Must-Have Pantry Staples
Want to eat satisfying and delicious meals every day of the week? The best way to...
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Read articleTop 3 Reasons to Eat Local and Seasonal
Spring has sprung! With the gorgeous sun and weather comes fresh and tasty produce. Have you...
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Read article5 Easy and Fun Meal Prep Ideas
Even if you love weekly meal prep, you may not always game for it. If you...
Active Living
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Read article
3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read articleWorking From Home Snack Ideas
If you have recently found yourself working from home, we need to talk snacks. Being just...
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Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
Health
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Read articleGuide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
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Read article
How to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleGreen Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
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Read articleWhat Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
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Read articleTop 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
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Read articleHow to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...
