Nutrition
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Fresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
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Vitamin B12 in a Plant-Based Diet
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to...
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5 Tips for Going Plant-Based
Going Plant-based? Try These 5 Get-Started TipsGoing Plant-based? Try These 5 Get-Started Tips
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Green Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
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What Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
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Top 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
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3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
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Plant-Based Nutrition for Athletes
How you fuel can be the difference between a new personal best and a mediocre-at-best training...
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How to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...