Nutrition
-
Read articleFresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
-
Read articleVitamin B12 in a Plant-Based Diet
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to...
-
Read article5 Tips for Going Plant-Based
Going Plant-based? Try These 5 Get-Started TipsGoing Plant-based? Try These 5 Get-Started Tips
-
Read articleGreen Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
-
Read articleWhat Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
-
Read articleTop 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
-
Read article3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
-
Read articlePlant-Based Nutrition for Athletes
How you fuel can be the difference between a new personal best and a mediocre-at-best training...
-
Read articleHow to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...
Vega Journal
Performance
-
Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
-
Read article
3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
Nutrition
-
Read articleProtein Made Simple. The name says it all.
The protein powder aisle can be an intimidating place, especially if you’re looking to try something...
-
Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
-
Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read articleHow to Roast Vegetables in the Oven
Follow this guide to learn how to roast vegetables to perfection.
-
Read articleSustainability at Vega: Sacha Inchi Seeds
Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...
-
Read article10 Must-Have Pantry Staples
Want to eat satisfying and delicious meals every day of the week? The best way to...
Active Living
-
Read article
3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
-
Read articleWorking From Home Snack Ideas
If you have recently found yourself working from home, we need to talk snacks. Being just...
-
Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
Health
-
Read article
Smoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read articleGuide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
-
Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
-
Read article
Green Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
-
Read article
What Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
-
Read article
Top 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
