“But how do you get enough protein?” Sick of hearing that question, yet? If you eat plant-based, a never-ending stream of friends, family and random strangers (well meaning, and otherwise) will ask that question at the most awkward of moments. Armed with some hard facts about plant-based proteins—like how much protein you really need, and what plant-based foods you can find complete protein in (and add in a few pieces of trivia for fun)—you’ll be able to wow them while you spread plant-based love.
Contrary to popular myth and misconception, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how (click to view it in all it’s glory!).