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Health
How to Shop on a Budget

How to Shop on a Budget

Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a strict budget.
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In the Kitchen
Top 12 Plant-based Soups and Stews

Top 12 Plant-based Soups and Stews

These vegan soups and vegan stews from all over the world will warm up your kitchen this winter.
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In the Kitchen
Top 10 Vegan Thanksgiving Recipes

Top 10 Vegan Thanksgiving Recipes

Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and holiday pa...
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Endurance
The Importance of Stretching

The Importance of Stretching

Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.
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Active Living
Immune System 101: Here's How Your Immune System Works

Immune System 101: Here's How Your Immune System Works

Want the 411 on your body’s natural defense system? Read on to find out how the immune system works and how to maintain its health.   As long as ou...
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In the Kitchen
How to Stock a Vegan Pantry

How to Stock a Vegan Pantry

Whether you’re a seasoned vegan or new to plant-based, a well-stocked pantry is a must-have. Keeping wholesome, easy-to-prepare ingredients on hand...
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Health
How to Start Your Morning

How to Start Your Morning

Ok, let’s be real here.  There are some mornings we wake up and feel less than motivated to take on the day. And the truth is, that however you’re ...
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Plant-based Nutrition
How to Roast Vegetables in the Oven

How to Roast Vegetables in the Oven

Follow this guide to learn how to roast vegetables to perfection.
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Active Living
vega athlete rach mcbride

3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride

Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job, navigating family commitments, and dare I say trying...
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