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Quench your curiosity for plant-based nutrition, stress management, self-care, and so much more.

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Latest Posts

Importance of Sleep for Runners

Importance of Sleep for Runners

By Emma Andrews

Vega One® Nutritional Shake: Calcium from Organic Marine Algae Calcium

Vega One® Nutritional Shake: Calcium from Organic Marine Algae Calcium

By Vega

Vega One has a unique plant calcium, made from a wild-harvested marine algae

The Difference Between Plant-Based Protein and Whey

The Difference Between Plant-Based Protein and Whey

By Vega

Exercising During a Healthy Pregnancy

Exercising During a Healthy Pregnancy

By Kim McDevitt, MPH RD

How to Get Back Into a Workout Routine Without Hurting Yourself

How to Get Back Into a Workout Routine Without Hurting Yourself

By Vega

How to Set Realistic Running Goals

How to Set Realistic Running Goals

By Vega

Best Plant-Based Protein Sources [Infographic]

Best Plant-Based Protein Sources [Infographic]

By Vega

Hydration for Athletes

Hydration for Athletes

By Vega

Get the inside scoop on why hydration matter—before, during and after your workout.

What You Need to Know About Electrolytes

What You Need to Know About Electrolytes

By Vega

How to Drink More Water

How to Drink More Water

By Vega

Ready to take your hydration to the next level?

What is MCT Oil?

What is MCT Oil?

By Vega

How to Get Enough Protein on a Plant-Based Diet

How to Get Enough Protein on a Plant-Based Diet

By Vega

Discover how much plant-based protein you need per day and where to find it.