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Quench your curiosity for plant-based nutrition, stress management, self-care, and so much more.

Latest Posts

7 Kitchen Hack Miracles

7 Kitchen Hack Miracles

By Vega

Kitchen Hack: Rescue common kitchen mistakes with every day miracles

Choosing Sustainable Food

Choosing Sustainable Food

By Vega

As professional smoothie-makers, we love Tropical fruits like coconut and pineapple. We just need to know how to “shop for tropics” sustainably. Here’s how!

Top 7 Tips for Making Freezer Meals

Top 7 Tips for Making Freezer Meals

By Vega

The ultimate guide to creating great freezer meals with fall recipes so you can maximize you seasonal food purchases, for months to come.

Guide to Workout Rest Days

Guide to Workout Rest Days

By Vega

Us runners push our body to its limits and often are hard on ourselves for not being able to give more - so the rest day needs to be part of our routine.

Top 5 Mid-Workout Myths

Top 5 Mid-Workout Myths

By Vega

Use this as your definitive list of what NOT to eat during a workout.

3 Lessons in Self-Defense

3 Lessons in Self-Defense

By Jennifer Cassetta

Self-defense expert Jennifer Cassetta shares her top three lessons to protect yourself, and where to turn if you want to learn more.

6 Exercises You Can Do Anywhere

6 Exercises You Can Do Anywhere

By Vega

In your office or home, these 6 workout exercises can help you fit fitness into your busy life.

How to Bake with Vega Protein Powders

How to Bake with Vega Protein Powders

By Vega

How to substitute flour with Vega plant-based protein powders in your baked goods.