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Berry
orange and berries smoothie in a mason jar

How to Make a Smoothie Fast, Without a Blender

It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen. No blender required. Including directions, recipes and tips to make your favorite quick smoothies.
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Health
Foods That Support Mental Health

Foods That Support Mental Health

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Health
How to Shop on a Budget

How to Shop on a Budget

Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a strict budget.
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In the Kitchen
 Vegan Dinner Ideas Soup & Stews

Top 12 Plant-Based Soups and Stews

These easy recipes for vegan soups and stews from all over the world will warm up your hearts and kitchen this season Read our blog to find out more!
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In the Kitchen
Thanksgiving 2022 Recipe Ideas

Top 10 Vegan Thanksgiving Recipe Ideas

Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and holiday pa...
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Endurance
The Importance of Stretching

The Importance of Stretching

Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.
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Active Living
Immune System 101: Here's How Your Immune System Works

Immune System 101: Here's How Your Immune System Works

Want the 411 on your body’s natural defense system? Read on to find out how the immune system works and how to maintain its health.   As long as ou...
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In the Kitchen
How to Stock a Vegan Pantry

How to Stock a Vegan Pantry

Whether you’re a seasoned vegan or new to plant-based, a well-stocked pantry is a must-have. Keeping wholesome, easy-to-prepare ingredients on hand...
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Health
How to Start Your Morning

How to Start Your Morning

Ok, let’s be real here.  There are some mornings we wake up and feel less than motivated to take on the day. And the truth is, that however you’re ...
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