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  • Vanilla, banana and coffee smoothie in a mug

    Smoothie Basics: Vanilla Smoothie Recipes

    Vanilla and Natural flavor protein powders are easy to drink on their own and simple to...

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  • orange and berries smoothie in a mason jar

    How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

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  • How to Shop on a Budget

    How to Shop on a Budget

    Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...

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  •  Vegan Dinner Ideas Soup & Stews

    Top 12 Plant-Based Soups and Stews

    These easy recipes for vegan soups and stews from all over the world will warm up...

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  • Thanksgiving 2022 Recipe Ideas

    Top 10 Vegan Thanksgiving Recipe Ideas

    Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...

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  • The Importance of Stretching

    The Importance of Stretching

    Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...

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  • Immune System 101: Here's How Your Immune System Works

    Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

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  • How to Stock a Vegan Pantry

    How to Stock a Vegan Pantry

    Whether you’re a seasoned vegan or new to plant-based, a well-stocked pantry is a must-have. Keeping...

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  • How to Start Your Morning

    How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

The Importance of Stretching

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Performance

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  • How Supplementing with Creatine Helps Boost Your Performance

    How Supplementing with Creatine Helps Boost Your Performance

    Creatine is a proven, powerhouse supplement that can take your performance to the next level. And...

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  • The Importance of Stretching

    The Importance of Stretching

    Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...

    Read article
  • vega athlete rach mcbride

    3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride

    Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...

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  • Five Tips for Recovery with Professional Triathlete Rach McBride

    Five Tips for Recovery with Professional Triathlete Rach McBride

    I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...

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  • How to Fuel Your Workout

    How to Fuel Your Workout

    Learn tips on how to fuel your workout from professional triathlete, Joe Gambles.

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  • How to Fuel Your Workout

    How to Fuel Your Workout

    Ever have those days where getting to the gym takes much more effort than your actual...

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Nutrition

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  • Real Food Smoothie tubs

    Protein Made Simple. The name says it all.

    ​The protein powder aisle can be an intimidating place, especially if you’re looking to try something...

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  • Eating for Cold Weather

    Eating for Cold Weather

    Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...

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  • Smoothie goodness without the smoothie hassle.

    Smoothie goodness without the smoothie hassle.

    We all love a cool, delicious smoothie, but the effort that goes into making one —...

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  • How to Roast Vegetables in the Oven

    How to Roast Vegetables in the Oven

    Follow this guide to learn how to roast vegetables to perfection.

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  • Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...

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  • 10 Must-Have Pantry Staples

    10 Must-Have Pantry Staples

    Want to eat satisfying and delicious meals every day of the week? The best way to...

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Active Living

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  • Fitness Tips By @FitGurlMel

    Fitness Tips By @FitGurlMel

    Want to start working out but not sure where to start? Don't sweat it! We've teamed...

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  • Nicole Osinga: Dietitian's Exercise Do's and Don'ts

    Nicole Osinga: Dietitian's Exercise Do's and Don'ts

    As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes make...

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  • Immune System 101: Here's How Your Immune System Works

    Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

    Read article
  • How to Start Your Morning

    How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

    Read article
  • Top 3 Yoga Poses to Start Your Day

    Top 3 Yoga Poses to Start Your Day

    We all know yoga is touted for relieving tension and stress. But let’s face it, on...

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  • How to Fuel Your Workout

    How to Fuel Your Workout

    Ever have those days where getting to the gym takes much more effort than your actual...

    Read article

Health

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  • Smoothie goodness without the smoothie hassle.

    Smoothie goodness without the smoothie hassle.

    We all love a cool, delicious smoothie, but the effort that goes into making one —...

    Read article
  • orange and berries smoothie in a mason jar

    How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

    Read article
  • How to Shop on a Budget

    How to Shop on a Budget

    Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...

    Read article
  • Immune System 101: Here's How Your Immune System Works

    Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

    Read article
  • How to Start Your Morning

    How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

    Read article
  • What to Eat During A Workout

    What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

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