Endurance
The Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.
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Active Living
How to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual workout? Without proper fuel before exercise, your workout i...
Strength + Conditioning
Top 5 Fitness Myths
There are a handful of fitness myths that have been around forever and just won’t seem to go away, regardless of how much scientific research there...
Apple Berry
Gluconeogenesis and Muscle Recovery
Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of times a week, just joined a run club, or chasing a certain tim...
Endurance
Maintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was particularly important to me that I didn’t lose any strength gai...
Apple Berry
How to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next race, everyone goes through periods of reduced training int...
Acai Berry
What to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
Active Living
3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
Active Living
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from your diet) and some are non-essential (ones your body has the abi...
