Performance
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Read articleFull Power: HIIT Workout Playlist
To really hit your max power, and your highest intensity during metabolic conditioning or HIIT workouts,...
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Read articleFueling Better in Toronto: StriveLife #RealStories
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
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Read article6 Top Tabata Workout Moves from StriveLife
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
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Read articleEmbracing Food As Fuel
 by Kasey Arena, Powercakes Hi all! My name is Kasey Arena & I am a Certified...
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Read articleWhy you need to test out High Intensity Interval Training (HIIT)
Odds are by now you’ve seen, heard about, or tried High Intensity Interval Training (HIIT) at...
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Read articleThe Importance of Exercise Recovery
We’ve all spotted the hard-core gym goers working out seven or more days per week. But...
Vega Journal
Performance
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
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Read articleTop 5 Fitness Myths
There are a handful of fitness myths that have been around forever and just won’t seem...
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Read articleGluconeogenesis and Muscle Recovery
Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of...
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Read articleMaintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
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Read articleHow to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
Nutrition
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
Active Living
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Read article
How to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
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Read article
3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
Health
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Read article
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...