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  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

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  • How to Practice Mindful Eating

    Mindful eating is being aware of what, why, and how you eat. It’s an awareness of...

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  • How to Get Better Sleep

    Even if 8 to 10 hours of sleep isn’t possible, you can make the few hours...

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  • 5 Ways to Get Started with Meditation

    By Courtney Sunday, Everyday Mindfulness Columnist, tuja wellness There are a ton of articles out there touting...

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  • 7 Ways to Relieve Muscle Soreness

    We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good...

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  • Today We honor You, Mom.

    This year we celebrate the stories of motherly love in all its forms. Stories that nurture....

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  • 8 Ways to Put Yourself First

    Carving out a few moments daily to do something for yourself is a great way to...

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  • DIY Skincare Recipes

    We love a good skincare routine, and adding in a fun (and delicious) face mask every...

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  • Managing the Holiday Bustle

    The top 4 tricks in managing the hustle and bustle of the holidays and relaxation techniques...

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

The Importance of Stretching

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Performance

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Nutrition

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  • Today We honor You, Mom.

    This year we celebrate the stories of motherly love in all its forms. Stories that nurture....

    Read article

Active Living

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  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

    Read article
  • Managing the Holiday Bustle

    The top 4 tricks in managing the hustle and bustle of the holidays and relaxation techniques...

    Read article
  • The Pressure of Pinterest

    Five strategies to help you indulge in the inspirational world of Pinterest without the pressure, and...

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Health

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  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

    Read article
  • How to Get Better Sleep

    Even if 8 to 10 hours of sleep isn’t possible, you can make the few hours...

    Read article
  • 5 Ways to Get Started with Meditation

    By Courtney Sunday, Everyday Mindfulness Columnist, tuja wellness There are a ton of articles out there touting...

    Read article
  • Today We honor You, Mom.

    This year we celebrate the stories of motherly love in all its forms. Stories that nurture....

    Read article
  • 8 Ways to Put Yourself First

    Carving out a few moments daily to do something for yourself is a great way to...

    Read article
  • 3 Ways to Invite Self-acceptance into your Holiday Schedule

    By Samantha Skelly The mere thought of the holidays can sometimes give us chills. It can...

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