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  • A Beginner's Guide to Plant-Based Protein Powder

    A Beginner's Guide to Plant-Based Protein Powder

    New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...

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  • Top Plant-Based BBQ Recipes

    Top Plant-Based BBQ Recipes

    The sun is shining, the birds are chirping, and we’ve replace our snowboards and snowshoes with...

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  • 10 Best Dessert Smoothies

    10 Best Dessert Smoothies

    Enjoy the decadent taste of dessert without the hassle of turning on your oven and perk...

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  • Meet Vega One® Organic!

    Meet Vega One® Organic!

    Our commitment to constant improvement means that even our top-selling product, with the longest history, Vega...

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  • Top 10 Brunch Ideas

    Top 10 Brunch Ideas

    Hosting a plant-based brunch? Have these recipes ready to wow your guests.

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  • 5 Fun Smoothie Add Ins

    5 Fun Smoothie Add Ins

    While you can’t argue with classic combinations, consider mixing up your next batch with one of...

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  • On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...

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  • Trail Running for Beginners

    Trail Running for Beginners

    Hit a muddy trail! If you’re hoping to pick up the pace and try trail running,...

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  • Top 8 Tea Smoothie Recipes

    Top 8 Tea Smoothie Recipes

    Whether you’re in the tea or coffee camp, chilled tea is a great way to switch...

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

The Importance of Stretching

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Performance

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  • Gluconeogenesis and Muscle Recovery

    Gluconeogenesis and Muscle Recovery

    Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of...

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  • What to Eat After a Run

    What to Eat After a Run

    Top 12 bites to fuel recovery

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  • What You Need to Know About Electrolytes

    What You Need to Know About Electrolytes

    Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...

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  • What to Eat Before a Workout

    What to Eat Before a Workout

    Time your pre-workout nutrition correctly to energize your workout--without discomfort.

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  • 3 Ingredients to Make a Great Protein Shake

    3 Ingredients to Make a Great Protein Shake

    We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...

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  • On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...

    Read article

Nutrition

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  • Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega: Sacha Inchi Seeds

    Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...

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  • 5 Easy and Fun Meal Prep Ideas

    5 Easy and Fun Meal Prep Ideas

    Even if you love weekly meal prep, you may not always game for it. If you...

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  • Top 5 Smoothie Bowl Recipes

    Top 5 Smoothie Bowl Recipes

    When is a good time to have a smoothie bowl? Anytime. Are they just a simple...

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  • Guide to B Vitamins

    Guide to B Vitamins

    Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...

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  • What to Eat After a Run

    What to Eat After a Run

    Top 12 bites to fuel recovery

    Read article
  • How to Get Enough Protein on a Plant-Based Diet

    How to Get Enough Protein on a Plant-Based Diet

    Discover how much plant-based protein you need per day and where to find it.

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Active Living

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  • Vega Sport® Premium Protein: Product of the Year!

    Vega Sport® Premium Protein: Product of the Year!

    The voters have spoken. Vega Sport® Premium Protein is the #1 Sport Nutrition Product of the...

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  • A Beginner's Guide to Plant-Based Protein Powder

    A Beginner's Guide to Plant-Based Protein Powder

    New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...

    Read article
  • Trail Running for Beginners

    Trail Running for Beginners

    Hit a muddy trail! If you’re hoping to pick up the pace and try trail running,...

    Read article

Health

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  • orange and berries smoothie in a mason jar

    How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

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  • What to Eat During A Workout

    What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

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  • Guide to B Vitamins

    Guide to B Vitamins

    Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...

    Read article
  • What You Need to Know About Electrolytes

    What You Need to Know About Electrolytes

    Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...

    Read article
  • How to Get Enough Protein on a Plant-Based Diet

    How to Get Enough Protein on a Plant-Based Diet

    Discover how much plant-based protein you need per day and where to find it.

    Read article
  • Easy Fixes for Your Top Smoothie Fails

    Easy Fixes for Your Top Smoothie Fails

    The top 5 smoothie fails and how to overcome them.

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