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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
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Read articleVitamin B12 in a Plant-Based Diet
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to...
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Read articleEasy Fixes for Your Top Smoothie Fails
The top 5 smoothie fails and how to overcome them.
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Read article3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
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Read articleHow to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...
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Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
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Read articleTop Plant-Based BBQ Recipes
The sun is shining, the birds are chirping, and we’ve replace our snowboards and snowshoes with...
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Read article10 Best Dessert Smoothies
Enjoy the decadent taste of dessert without the hassle of turning on your oven and perk...
Vega Journal
Performance
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Read articleGluconeogenesis and Muscle Recovery
Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of...
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
-
Read article
What to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
-
Read article
3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
-
Read articleOn the Athlete’s Plate: How to Fuel an Overnight Running Relay Race
Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...
Nutrition
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Read article5 Easy and Fun Meal Prep Ideas
Even if you love weekly meal prep, you may not always game for it. If you...
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Read articleTop 5 Smoothie Bowl Recipes
When is a good time to have a smoothie bowl? Anytime. Are they just a simple...
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Read articleGuide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
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Read article
How to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
-
Read article
Vitamin B12 in a Plant-Based Diet
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to...
Active Living
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Read article
A Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
-
Read articleTrail Running for Beginners
Hit a muddy trail! If you’re hoping to pick up the pace and try trail running,...
Health
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
-
Read article
Guide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
-
Read article
What You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
-
Read article
How to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
-
Read article
Easy Fixes for Your Top Smoothie Fails
The top 5 smoothie fails and how to overcome them.
