Over the last 100 years, western culture has engrained in us that dairy is the best source of dietary calcium. We’re taught about the four food groups in school — and that you get calcium from drinking milk or eating cheese. We’re also told that dairy will help you grown up to be big and strong. The only problem is a lot of us are sensitive to dairy, or just plain don’t agree with the way animals are treated in that part of the food production chain.
Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.