Welcome! You’re currently on our Canadian site. Would you like to switch?

SHOP MYVEGA U.S.

Welcome! You’re currently on our U.S. site. Would you like to switch?

SHOP MYVEGA CANADA

Training Tips

Benefits of Training Without Goal Setting

Benefits of Training Without Goal Setting

By Dr. Haley Perlus

Sport Psychologist Dr. Haley Perlus shares advice on how to develop presence and positivity in order to help you train better.

Cycling Tips from Vega

Cycling Tips from Vega

By Vega

Vegatopians share their cycling experiences and provide tips for newbies.

Top 3 Full Body Exercises

Top 3 Full Body Exercises

By Joe Scali

Develop full body strength and core strength with these top 3 exercises by Semiahmoo Athletic Club.

What You Need to Know About the Taper Run

What You Need to Know About the Taper Run

By Lewis Morrison

As training winds down you head into the most dreaded phase: the taper. Director of Sports Science, Lewis Morrison, can help you handle the next week.

Yoga for Runners

Yoga for Runners

By Vega

Vega Ambassador Jana Webb explains why yoga is a great cross-training tool to improve you pace, sustain your sport and manage stress.

What Should I Eat Before a Run?

What Should I Eat Before a Run?

By Vega

Energize your run with these 10 bites.