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  • Five Tips for Recovery with Professional Triathlete Rach McBride

    Five Tips for Recovery with Professional Triathlete Rach McBride

    I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...

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  • How to Get Back Into a Workout Routine Without Hurting Yourself

    How to Get Back Into a Workout Routine Without Hurting Yourself

    Whether you’re a weekend warrior or training hard to crush a personal goal in your next...

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  • 7 Ways to Relieve Muscle Soreness

    7 Ways to Relieve Muscle Soreness

    We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good...

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  • On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

The Importance of Stretching

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Performance

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  • Five Tips for Recovery with Professional Triathlete Rach McBride

    Five Tips for Recovery with Professional Triathlete Rach McBride

    I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...

    Read article
  • How to Get Back Into a Workout Routine Without Hurting Yourself

    How to Get Back Into a Workout Routine Without Hurting Yourself

    Whether you’re a weekend warrior or training hard to crush a personal goal in your next...

    Read article
  • On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race

    Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...

    Read article

Nutrition

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Active Living

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Health

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