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Five Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
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How to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
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7 Ways to Relieve Muscle Soreness
We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good...
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On the Athlete’s Plate: How to Fuel an Overnight Running Relay Race
Welcome to my plate! As a dedicated runner, outdoor enthusiast and cross-training advocate, eating for performance...
Vega Journal
Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.