Snacks
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Read articleSpring Veggie Sheet Tart
Grab the freshest asparagus, leeks, fennel, radishes and pea shoots you can find and make a...
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Read articleFreeze Ahead Tofu Recipes
A simple marinade turns a bland block of tofu into a flavorful high-protein main. But who...
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Read articleLunchbox Calzones
Sometimes Pizza Friday needs a bit of a shakeup. Enter the calzone. You can use your...
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Read articleVegan Chicken Nuggets
Try this vegan alternative to chicken nuggets the next time you want something fast and (pan)fried....
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Read articleVietnamese Style Vermicelli Spring Rolls
Prep all the ingredients for this cold noodle salad, then get your crew to each assemble...
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Read articleDate Energy Bites
Need a quick bite as you head out the door to the gym? Grab a date!...
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Read articleRaspberry Lemon Post-Workout Ice Pops
Who knew recovery could be so refreshing! Keep these Raspberry Lemon Post-Workout Ice Pops in your...
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Read articlePre-Workout Energy Bar
Need a quick bite before you run out the door? Make a batch of Pre-Workout Energy...
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Read articleHomemade Dairy-Free Yogurt Alternative
If your first reaction to “D.I.Y. Dairy-Free Yogurt” was, “but I don’t have a yogurt maker,”...
Snacks
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Read articleHalloween Protein Balls
These Jack-o'-lantern protein balls are not only frightfully fun - but also incredibly easy to make....
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Read articleCoconut Almond Protein Cookies
You really can’t go wrong with these cookies. We’ve taken a basic oatmeal raisin breakfast cookie,...
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Read articleFrozen Smoothie Pops
It’s no secret that we have a profound love of smoothies, but sometimes it’s nice to...
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Read articleGreen Protein Smoothie Popsicles
Give your everyday green smoothie a fun twist! In frozen form, this recipe will win over...
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Read articleBlueberry Matcha Smoothie
A matcha green tea bevvy with refreshingly tart citrus and blueberries? Yes please! I’ll take one...
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Read articleEasy, Homemade Gluten-Free Baking Mix
Want a baking pro-tip? Create a homemade batch of gluten-free baking mix in bulk, and save...
Breakfast
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Read article
Easy, Homemade Gluten-Free Baking Mix
Want a baking pro-tip? Create a homemade batch of gluten-free baking mix in bulk, and save...
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Read article
Homemade Dairy-Free Yogurt Alternative
If your first reaction to “D.I.Y. Dairy-Free Yogurt” was, “but I don’t have a yogurt maker,”...
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Read articleMighty King Chlorophyll Juice
By Brendan Brazier Originally published in Thrive Energy Cookbook, Penguin Canada This chlorophyll-packed, mineral-rich elixir will...
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Read articleOatmeal Cashew Raisin Pre-Workout Breakfast Cookies
Sometimes you just need a cookie. With simple and complex carbohydrates like maple syrup and oats...
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Read articleSimple Berry Protein Smoothie
All berries report to blender duty- you have a high-protein yogurt smoothie to flavor! Ingredients 1...
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Read articleGluten Free Banana Protein Muffins
Looking for a muffin that is gluten free and contains more protein than your average baked...
Dessert
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Read article
Coconut Almond Protein Cookies
You really can’t go wrong with these cookies. We’ve taken a basic oatmeal raisin breakfast cookie,...
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Read article
Frozen Smoothie Pops
It’s no secret that we have a profound love of smoothies, but sometimes it’s nice to...
-
Read article
Green Protein Smoothie Popsicles
Give your everyday green smoothie a fun twist! In frozen form, this recipe will win over...
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Read articleRed Velvet Protein Brownies
After a long day, a sweet treat can really hit the spot. Next time you’re in...
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Read articleBrownie Batter Freezer Fudge
Chewy, decedent, and oh-so chocolate-y, oh and filled with protein and fiber. If you’re like me,...
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Read articleCranberry Chocolate Chip Cookies
Cranberries can provide the perfect amount of tartness to a sweet baked treat. Make these delicious...
Smoothies
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Read article
Blueberry Matcha Smoothie
A matcha green tea bevvy with refreshingly tart citrus and blueberries? Yes please! I’ll take one...
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Read article
Simple Berry Protein Smoothie
All berries report to blender duty- you have a high-protein yogurt smoothie to flavor! Ingredients 1...
Meals
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Read articleMinty Green Garbanzo Bean Soup
Based on a traditional British pea and mint soup, the added spinach in our green garbanzo...
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Read article
Spring Veggie Sheet Tart
Grab the freshest asparagus, leeks, fennel, radishes and pea shoots you can find and make a...
-
Read article
Freeze Ahead Tofu Recipes
A simple marinade turns a bland block of tofu into a flavorful high-protein main. But who...
-
Read article
Lunchbox Calzones
Sometimes Pizza Friday needs a bit of a shakeup. Enter the calzone. You can use your...
-
Read article
Vegan Chicken Nuggets
Try this vegan alternative to chicken nuggets the next time you want something fast and (pan)fried....
-
Read article
Vietnamese Style Vermicelli Spring Rolls
Prep all the ingredients for this cold noodle salad, then get your crew to each assemble...
