Breakfast
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Read articleEasy Green Juice with Cucumber, Kale and Ginger
It doesn’t take much to make a green juice, but the perfect green juice, that’s another...
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Read articleVegan Chocolate Protein Pancakes
When I (Samantha Shorkey) am preparing for a fitness competition, protein pancakes are always my favorite...
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Read articleTropical Mango Chia Pudding
Another variation of the almighty chia pudding, this time with a tropical twist. Packed with plant-based...
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Read articleVanilla Chai Breakfast Chia Pudding
A perfect complement to your busy mornings, this vanilla chai-flavored breakfast chia pudding is a delight...
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Read articleOvernight Oats with Berries
When I was training for my bikini (bodybuilding) competition last year, I kept seeing recipe posts...
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Read articleOvernight Oats
If you find that there’s never enough time in the morning to get in a nutritious...
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Read articleVegan Gingerbread Protein Pancakes
If you wake up feeling especially festive, why not add a cheerful twist to your breakfast!...
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Read articleHealthy Green Juice
If you aren’t a fan of eating salads—or need your nutrients to go—green juices are a...
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Read articleThe Morning Green Juice
Start your day right with a natural morning green juice! It’s the best time to get...
Snacks
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Read articleEasy, Homemade Gluten-Free Baking Mix
Want a baking pro-tip? Create a homemade batch of gluten-free baking mix in bulk, and save...
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Read articleHomemade Dairy-Free Yogurt Alternative
If your first reaction to “D.I.Y. Dairy-Free Yogurt” was, “but I don’t have a yogurt maker,”...
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Read articleMighty King Chlorophyll Juice
By Brendan Brazier Originally published in Thrive Energy Cookbook, Penguin Canada This chlorophyll-packed, mineral-rich elixir will...
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Read articleOatmeal Cashew Raisin Pre-Workout Breakfast Cookies
Sometimes you just need a cookie. With simple and complex carbohydrates like maple syrup and oats...
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Read articleSimple Berry Protein Smoothie
All berries report to blender duty- you have a high-protein yogurt smoothie to flavor! Ingredients 1...
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Read articleGluten Free Banana Protein Muffins
Looking for a muffin that is gluten free and contains more protein than your average baked...
Breakfast
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Read articleVanilla Protein Granola
Your breakfast just got a whole lot more interesting with this quick and easy Vanilla Protein...
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Read articleCinnamon Bun Smoothie
There are few things that scream snowy winter morning like a cinnamon bun does. Start off...
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Read articleApple Cinnamon Cereal
Fall is officially in motion and what’s a better way to start your morning than with...
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Read articleMake Ahead Frozen Fruit Smoothie
For those busy mornings when you need nutrient dense breakfast as quick as possible, try one...
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Read articleBanana Coffee Smoothie
Looking for the perfect pick-me-up? Look no further. Use that too-ripe banana that no one else...
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Read articleStrawberry Protein Waffles with Whipped Cream
Mother’s Day Treat Surprise mom with a gourmet brunch in bed on her big day! Get...
Dessert
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Read article
Strawberry Protein Waffles with Whipped Cream
Mother’s Day Treat Surprise mom with a gourmet brunch in bed on her big day! Get...
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Read articleStrawberry Rhubarb Coffee Cake
Moist, sweet coffee cake permeates a weekend morning kitchen with hints of cinnamon, vanilla and fresh...
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Read articleChocolate Smoothie (Dessert) Bowl
Who needs ice cream when you can have a nutrient-dense and oh-so-good chocolate smoothie bowl, topped...
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Read articleToasted Pecan Pie Smoothie
Pass on the pecan pie and create a good-for-you version of the same treat in a...
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Read articleBlueberry Muffin Mug Cake with Lemon
Go ahead; indulge your desire for a blueberry lemon muffin with this one cup wonder. Ready...
Smoothies
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Read article
Cinnamon Bun Smoothie
There are few things that scream snowy winter morning like a cinnamon bun does. Start off...
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Read article
Make Ahead Frozen Fruit Smoothie
For those busy mornings when you need nutrient dense breakfast as quick as possible, try one...
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Read article
Banana Coffee Smoothie
Looking for the perfect pick-me-up? Look no further. Use that too-ripe banana that no one else...
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Read articleHomemade Nut-Based Beverage
If you are looking for great alternatives to milk, this easy homemade plant-based beverage will be...
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Read articleUltimate Vitamin C Smoothie
Not only do oranges have an uplifting and energizing scent they’re also a source of Vitamin...
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Read articleChocolate Açai Bowl
Ever have a morning where you’d rather eat your smoothie than drink it? Sit down and...
Meals
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Read articleEarth Day Meal Plan #4
Wondering what to cook today? We've got you with the final day of our four-part plant-based...
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Read articleEarth Day Meal Plan #3
It's day three of our Earth Day 2021 plant-based meal plan series. This today’s meal plan is...
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Read articleEarth Day Meal Plan #2
It's day two of our plant-based meal plans for Earth Day 2021. If you joined us...
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Read articleEarth Day Meal Plan #1
We’re all about adding more plants to our diet, so this Earth Day we're making plant-based eating simple....
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Read article
Toasted Pecan Pie Smoothie
Pass on the pecan pie and create a good-for-you version of the same treat in a...
