Active Living
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Read articleWorking From Home Snack Ideas
If you have recently found yourself working from home, we need to talk snacks. Being just...
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Read articleFeel Comfortable at the Gym
New to the gym? Tips to help you feel at home there by exercise physiologist Tom...
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Read articleTop 6 Benefits of Dancing
Why we love dance and why you should add it into your fitness and daily routine.
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Read articleBest Lifers: Move
Best Lifer: One who lives every day better than the one before. Get inspired by how...
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Read articleTop 10 Leg and Arm Workout Moves by Celebrity Trainer Joel Harper
Don’t have time to work out? In his new book Mind Your Body, celebrity personal trainer...
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Read articleTop Hiking Tips from Vega
Take a hike (but don’t leave)! Summer is your time to take back the trail, because...
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Read articleTrail Running for Beginners
Hit a muddy trail! If you’re hoping to pick up the pace and try trail running,...
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Read articleVegatopians’ Favorite Fun Runs
Pick your style and sign up for 5K of party. Not sure what race to sign...
Vega Journal
Performance
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Read articleHow Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
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Read articleFueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
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Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
Nutrition
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Read article
3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read article
Working From Home Snack Ideas
If you have recently found yourself working from home, we need to talk snacks. Being just...
Active Living
-
Read article
How Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
-
Read article
Fueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes make...
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read articleTop 3 Yoga Poses to Start Your Day
We all know yoga is touted for relieving tension and stress. But let’s face it, on...
Health
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read article
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
