Easy Onion and Garlic Dip

Easy Onion and Garlic Dip

Serves 4 5 minute prep time

Everyone needs a signature appetizer, and this easy onion and garlic dip might become your go-to. With fragrant roasted garlic and onions, and a hearty bean base, this dip will quickly become a family favorite.


  • 1 head garlic
  • Salt and pepper, to taste
  • ½ onion, quartered
  • 1 15 oz./425 g can cannellini beans
  • 3 Tbsp olive oil, plus extra for drizzling
  • 1-2 Tbsp vegan Worcestershire sauce
  • 1½ Tbsp balsamic vinegar
  • 2 Tbsp fresh oregano, chopped
  • 2 Tbsp fresh chives


  • Preheat oven to 400°F.

  • Cut the top off the head of garlic, leaving the root end intact. Place garlic in a square of tin foil and drizzle with olive oil, salt and pepper. Fold foil over garlic.

  • Place  onion in a square of tin foil. Drizzle with olive oil, salt and pepper. Fold foil over onion.

  • Place garlic and onion packages on a baking sheet. Bake for 30 to 45 minutes.

  • In a food processor, combine the roasted garlic and onion with cannellini beans, olive oil, Worcestershire sauce, and balsamic vinegar. Blend until smooth.

  • Add in fresh herbs and season with salt and pepper.

  • Serve with fresh veggies or baked root vegetable chips.