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7 Layer Dip

Serves 6 15 minute prep time

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7 Layer Dip

Entertaining friends for a big game? Whip up a quick plant-based 7 layer dip!


  • 2 large avocados
  • 2 tsp hot sauce
  • 1/2 lime, juiced
  • A pinch of salt
  • 1 (16oz) can refried beans
  • 1 cup fresh salsa
  • 3/4 cups vegan sour cream
  • 1/2 cup vegan shredded cheese
  • 3 green onions, sliced
  • 1/4 cup whole black olives
  • 1/4 cup chopped cilantro


  • Mash avocados with hot sauce, lime juice and salt.

  • In a glass casserole dish, spread refried beans followed by mashed avocado, salsa and sour cream. Top with green onions, olives and cilantro.

  • Serve cold with chips and veggies to dip.

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.
Morgan Shupe

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