Vegan Cauliflower Alfredo Sauce

Vegan Cauliflower Alfredo Sauce

Serves 2 20 minute prep time

A Vegan Cauliflower Alfredo Sauce that’s as creamy and rich as a traditional alfredo sauce, but created entirely from plant-based ingredients and packed with nutrition. Whip this vegan alfredo sauce up in minutes and use it on your favorite guilt-free pasta dishes. Add nutritional yeast to your alfredo to give the sauce a cheesy flavor.


  • 1 head cauliflower, cut into florets (about 4 cups)
  • 1 tsp olive or coconut oil
  • 1 onion, diced
  • 3 garlic cloves, chopped
  • ¼ tsp nutmeg
  • ¼ tsp cayenne
  • ½ cup unsweetened almond milk
  • Salt and pepper
  • ½ lemon, juiced
  • ¼ cup nutritional yeast (optional)


  • Steam cauliflower until soft.

  • In a saucepan, heat oil over medium-high heat. Add in onion and garlic and sauté until translucent about 4-6 minutes.

  • In a blender, combine cauliflower, onions and garlic, nutmeg, cayenne and almond milk. Puree until smooth. Add back to saucepan to heat.

  • Season sauce with lemon juice and salt and pepper.