Creamy Vegan Mashed Cauliflower
Serves: 2
Prep: 20 Min
March 2014
Looking for something a little more exciting than your everyday mashed potato? Once you’ve had this creamy vegan mashed cauliflower recipe packed with all the benefits of a full-spectrum of plant-based Omegas in our Vega® Omega Oil Blend, you’ll be bidding the humble potato goodbye!
Ingredients
- 1 head cauliflower, cut in florets
- ½ - 1 Tbsp Vega® Antioxidant Omega Oil Blend
- Splash of unsweetened almond milk or other non-dairy alternative
- Pinch of nutmeg
- Salt and pepper, to taste
- Optional Additions: Roasted garlic, fresh chives or herbs, nutritional yeast, cayenne
Preparation
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In a saucepan with a steamer insert, bring an inch of water to a boil. Add cauliflower florets to the steam basket and lower heat to a simmer. Allow cauliflower to cook for 5 to 8 minutes or until fork tender.
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Add cauliflower, Vega® Omega Oil Blend, nutmeg and salt and pepper to a blender and pulse until desired texture. Taste and adjust seasoning as needed.
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