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Fast & Easy Vegan BBQ

Serves 2 30 minute prep time

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Fast & Easy Vegan BBQ


Some days you don’t want to spend all day in front of the grill. By using pre-pressed and seasoned tofu (try smoked!) and seasonal fruits and veggies, you can have an easy, complete plant-based meal ready in 30 minutes. Try this fast and easy vegan BBQ for a hassle-free summer get together!


someone grilling corn, tofu, peaches, and avocados for a vegan BBQ

grilled avocados, peaches, and corn


  • Oil with a high smoke temperature (such as avocado oil, canola, or coconut oil)
  • 3-6 cobs of corn, shucked
  • 1 packaged pressed or extra-firm tofu, sliced into 6 pieces and dried thoroughly
  • 2-3 slightly under-ripe avocados, cut in half and pit removed
  • 3-6 stone fruits (plums, peaches etc.)
  • Salt and pepper
  • Fresh sprouts (optional)
  • Vegan BBQ Sauce


  • Pre-heat your grill.

  • Drizzle tofu, corn, avocados and stone fruit with oil.

  • Add tofu to hot BBQ. Flipping every 5 minutes for a total cooking time of 20 minutes. Add BBQ sauce for the last 10 minutes.

  • After the first tofu flip, add the corn. Turn corn when kernels start to brown. Cook for a total of 10 to 12 minutes.

  • During the last 5 minutes of the tofu cooking, add the avocado and stone fruit cut side down and grill for 3 to 4 minutes.

  • Season avocado with salt and pepper. Add a side of sprouts and drizzle with olive oil or your favorite salad dressing.

  • Arrange tofu, corn, avocado and stone fruit on a platter or wooden cutting board.


Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.
Morgan Shupe

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