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Pumpkin Chai Smoothie

Serves 1 5 minute prep time

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Pumpkin Chai Smoothie

It’s fall, and that can only mean one thing: It’s prime pumpkin season! From soups and stews to muffins and smoothies, there are so many ways to enjoy this seasonal superstar that it’s impossible to get bored.

Speaking of smoothies, just because summer is behind us, that doesn’t mean you have to bust out the hot oatmeal just yet. I’m a smoothies-year-round kind of girl, and my favorite way to transition my routine into the cooler months is by incorporating more seasonal produce and warm, fragrant spices. This Pumpkin Chai Smoothie is one of my go-to breakfasts right now, and it’s what I imagine fall would taste like if you could grab it in your hands, stuff it into a blender, and whirl it all up.

pumpkin puree

To add some major flavor to this pumpkin pie/chai latte hybrid, I’ve added some ground spices and cold steeped chai tea. The combination of cardamom, allspice, cloves, ginger and cinnamon.

chai tea

Not sure what to do with the leftover canned pumpkin? I’ll let you in on a little secret that might just change your life. Scoop it into ice cube trays and pop it in the freezer. This way, the next time you want to make this smoothie or any other pumpkin-infused delight, you won’t have to open a brand new can. You can also save yourself even more time in the future by mixing some chai spices into the puree before freezing.


  • 1 serving Vanilla Vega® Protein & Greens
  • ½ cup Silk® Unsweetened Original Almondmilk
  • ½ cup cold brewed chai tea
  • ½ cup pureed pumpkin
  • ½ frozen banana
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ½ tsp chai spice blend
  • 1 tsp maple syrup (optional)
  • 6 ice cubes


  • Add all ingredients except for the maple syrup and ice to your blender and blend until completely smooth.

  • Have a taste and add a drizzle of maple syrup if you want a sweeter smoothie.

  • Toss in the ice cubes and continue blending until no chunks remain.

  • Pour the smoothie into a glass and garnish with a cinnamon stick and a sprinkle of cinnamon.

Angela Simpson

Angela Simpson is a Holistic Wellness Coach and Culinary Nutrition Expert living in Los Angeles, California. Her blog, My Fresh Perspective is a destination for healthy whole food recipes, nutrition and fitness tips, personal development and all things holistic health. Her mission is to use her professional training and personal experiences to educate and inspire as many women as possible to live their best lives.
Angela Simpson

In this recipe