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Pomegranate Smoothie Parfait

Serves 1 10 minute prep time

By Sarah Wilson, RHN on December 29, 2014

Pomegranate Smoothie Parfait

Switch up your average smoothie for this pomegranate smoothie parfait, or serve as dessert at your next dinner party to wow your guests with a oh-so-tasty dessert.


  • ¾ cup pomegranate juice
  • ½ cup fresh or frozen strawberries
  • ⅓ of an avocado
  • 1 serving Vanilla Vega® Protein & Greens
  • Handful of pomegranate seeds
  • ⅛ cup chopped toasted almonds
  • 1 Tbsp vanilla non-dairy yogurt


  • Blend pomegranate juice, strawberries, avocado and Vega Protein & Greens together in blender.

  • Pour half of the smoothie in a glass or small glass serving bowl. Layer with toasted almonds and pomegranate seeds. Add another layer of smoothie (finishing it off), top with a dollop of vanilla coconut yogurt and garnish with any leftover pomegranate seeds and or toasted almonds.

Sarah Wilson, RHN

Sarah is a Registered Holistic Nutritionist, Personal Trainer and works at Vega as a Product Specialist. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.
Sarah Wilson, RHN

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