Hemp Seed and Kale Salad

Hemp Seed and Kale Salad

Serves 2 10 minute prep time

From Peggy K’s newest book Kitchen Cures, this Kale and Hempseed Salad has is made with delicious nutrient dense ingredients. 


  • 1 bunch kale
  • 1 avocado, pitted, peeled, and halved
  • ½ avocado chopped into bite-size cubes
  • 1 tsp salt
  • 2 Tbsp lemon juice
  • ⅓ cup hemp seeds
  • 1 pint cherry tomatoes, halved
  • 1 tsp kelp granules
  • ¼ tsp cayenne pepper (or more to taste)


  • De-stem kale, tear into small pieces, and place in large bowl.

  • Add avocado, salt, and lemon juice, and massage until wilted.

  • Add hemp seeds and mix well. Top with chopped avocado and cherry tomatoes.

  • Season lightly with kelp granules and cayenne.