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Vega One® All-in-One Shake

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Can Vega One be used as a meal replacement?

Vega One is a food—so you can enjoy it anytime you would eat other foods you love—meals, snacks or anywhere in between. Check the Nutrition Facts Panel to ensure that it has the amounts of macro and micronutrients that you are looking for.

Can Vega One help me lose weight?

We love this question because we get to talk about nutrient density (AKA the amount of nutrients compared to calories). Vega One is a nutrient dense food, so you can use it any way that you would use a food. You can enjoy it on its own or as a part of your favorite smoothie. You can even cook with it, making pancakes or muffins (and you can find recipes at MyVega.com/recipes). Vega One tastes great, and offers 20 grams plant-based protein, veggies and greens, and 4 grams fiber in 150 calories. If you’re trying to lose weight, consult your health care practitioner to know what’s right for you.

Is it ok if I drink more than one serving of Vega One in a day?

Even good things should be enjoyed in moderation and we suggest you eat Vega One as part of a balanced diet. If you have questions about your specific nutrition needs, it’s best to talk to your health care practitioner.

What is the amino acid profile?

The amino acids in Vega One aren’t added but rather are naturally occurring from the ingredients in the blend. We do not test for individual amino acids, only the overall protein content. We're happy to let you know that we use a multisource plant-based protein blend that offers 20 grams of protein per serving. We understand reviewing specific amino acids is important to you so we’re happy to offer you the typical amino acid profile. This is the typical amino acid profile calculated from supplier information for the Natural flavor of Vega One. 

Typical amino acid profile per serving (grams):

• Alanine 0.8
• Aspartic Acid 2.0
• Arginine  2.1
• Cystine 0.2
• Glutamic Acid 3
• Glycine 0.8
• Histidine 0.4
• Isoleucine  0.99
• Leucine   1.5
• Lysine 1.3
• Methionine 0.2
• Phenylalanine 1.0
• Proline  0.8
• Serine 0.9
• Threonine 0.7
• Tryptophan 0.2
• Tyrosine  0.8 
• Valine 0.9

Values are based on the US formulation and may vary between lot, flavor and country.

What are the vitamins and minerals in milligrams?

Each serving of French Vanilla Vega One® has approximately:

• Iron (mg)             3
• Calcium (mg)     200
• Vit C (mg)            38
• Vit K (mcg)          48
• Vit A (mcg)          170
• Vit E (mg)             105
• Thiamin (mg)     0.75
• Riboflavin (mg) 0.85
• Niacin (mg)         10
• Vit B6 (mg)         1

Values are based on the US formulation and may vary between lot, flavor and country.

How much caffeine is in Mocha or Chocolate flavored Vega One?

Chocolate Vega One has approximately 13mg of caffeine per serving, from cocoa powder Mocha Vega One has approximately 18mg of caffeine per serving, mainly from cocoa powder. 

The approximate value based on information from our suppliers (which may change based on natural variations in the plant-based ingredients).

Bridgette Clare, RHN

A Registered Holistic Nutritionist (RHN), Certified Raw Foods Chef and Vega Product Specialist, Bridgette Clare works at Vega as the Customer Experience Team Lead. Bridgette is passionate about making food fun and accessible. She believes what we eat has a huge impact on how we feel and whole heartedly supports a holistic approach to nutrition. Experimenting in the kitchen, sharing new recipes and enjoying new culinary experiences with friends is what she’s all about. Fun fact: Bridgette is always seeking out fun ways to stay active—trying out everything from circus school to testing out her indoor cycling teacher abilities!
Bridgette Clare, RHN