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Vegetable Smoothie

Serves 1 5 minute prep time

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Vegetable Smoothie

If you’re bored with fruity smoothies or just want to try something a little different, this vegetable smoothie is right up your alley. Besides green veggies, you’ll notice that this smoothie has Vega® Antioxidant Omega Oil in it. While it may seem odd to add an oil to your smoothie, it’s a great way to make sure you are eating essential Omega-3 ALA. Tahini is also added as one of my go to seed butters—smooth and creamy, it adds a new flavor to your smoothie. A few small dates add an undertone of sweetness to complement the savory vegetables.


  • ¼ cup non-dairy milk
  • 2 stalks celery
  • ½ head romaine lettuce
  • 1 serving Vega One®
  • (optional) ½ Tbsp Vega® Antioxidant Omega Oil Blend
  • 1 tsp cinnamon
  • Juice of one small lemon
  • 3 tsp tahini paste/sauce
  • 3 small dates
  • ¼ cup ice


  • Combine all the ingredients in a high speed blender (liquids first).

  • Blend until smooth.

Paige Snyder

Paige Snyder works at Vega as a Regional Educator. She is a plant-based nutritionist who specializes in sport performance, stress management, and achieving your optimal weight. Paige is currently completing her Masters in Nutrition from the University of Bridgeport, and loves to develop raw dessert recipes.
Paige Snyder

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