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Power Bowl Recipe

Serves 1 20 minute prep time

By on

Power Bowl Recipe

Grain + Protein + Veggies + Sauce = power bowls to power up your weeknight meals. Whether you’re dining solo, or gathering your family, power bowls are a quick meal you can have ready in under 30 minutes. Pre-make and chop the ingredients beforehand so you can assemble a power bowl quicker than ever. 


  • Grains (3/4 cup per serving)
  • Brown rice, cooked
  • Quinoa, cooked

  • Barley, cooked

  • Cauliflower "Rice"

  • Protein (choose at least ½ cup per serving)
  • Pre-Seasoned Tofu

  • Tempeh

  • Beans

  • Vegetables (1 cup or more per serving)
  • Kale, thinly sliced

  • Spinach

  • Yams, roasted

  • Carrots, shredded

  • Beets, shredded (raw), halved (roasted)

  • Sprouts

  • Broccoli and cauliflower, roasted or steamed

  • Mushrooms, raw or roasted

  • Cabbage, thinly sliced

  • Fresh herbs (Thai basil, parsley, cilantro, mint)

  • Sauce (choose one or two)
  • Peanut sauce (recipe here )

  • Salsa

  • Guacamole

  • Salad dressing

  • Fresh lemon or lime juice

  • Superfood Toppers (as desired)
  • Kimchi

  • Sauerkraut

  • Dried fruit

  • Avocado, sliced or cubed

  • Hempseeds

  • Roasted nuts and seeds

  • Toasted coconut flakes

  • Sesame seeds


  • Prepare desired ingredients and combine in bowl topped with desired sauce and superfood toppers.

  • Enjoy!


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