Creatine Monohydrate

Frequently Asked Questions

• What are the benefits of creatine, and why should I take it?

  Creatine is known to be one of the most well-researched and effective supplements for improving performance, recovery, and strength—especially during high-intensity training.

  Here’s why supplementing with creatine can be a game-changer for your routine:

  • Supports Strength & Power: Creatine acts as a rapid energy source by supporting the conversion of ADP to ATP—the primary fuel your muscles use during intense activity. This helps with muscle strength, power, and endurance, so you can train harder for longer.

  • Supports Lean Muscle Growth: By helping delay fatigue and increasing training output, creatine promotes lean body mass gains over time, especially when paired with a structured workout routine.

  • Accelerates Muscle Recovery: Creatine increases cellular hydration,
    helping your muscles recover faster post-exercise by reducing soreness and replenishing energy stores.

  • Enhances High-Intensity Exercise Performance: Whether you're lifting weights, doing sprints, or engaging in interval-based workouts, creatine can help improve explosive movements and anaerobic performance.

  Vega’s new plant-based creatine monohydrate powder is designed to deliver all of these benefits—without artificial ingredients or animal products—so you can stay consistent with your training and wellness goals, powered by clean, effective supplementation.

• What’s the recommended daily dose of creatine?

  People have been known to see results with a daily maintenance dose of 3-5g. If you’re looking for faster effects, you can start with a loading phase: take 20g daily (split into four 5g doses) for 5–7 days, then continue with 3–5g per day. Whichever route you choose, consistency during on-cycles of taking creatine is key to seeing results. It is also important to drink plenty of water while consuming creatine.

• Should I take creatine before or after a workout for best results?

  Timing is flexible, but many choose to take creatine post-workout, especially when combining it with protein and carbs to support absorption and recovery. Others take it pre-workout to support endurance and performance. The most important thing is to take it daily, regardless of the time.

• Is it safe to take creatine every day?

  For individuals in good health, creatine is one of the most researched and safe supplements when used as directed. Stick to 3–5g per day and do not consume multiple creatine products at the same time. It is generally considered best practice to follow a 4–6-week cycle with rest periods in between. If you have kidney issues, consult your doctor before use. Also, stay well-hydrated, as creatine pulls water into your muscles.

• What makes Vega Creatine Monohydrate unique compared to other creatine supplements?

  Vega’s new creatine monohydrate powder is designed for clean, high-performance supplementation—free from animal byproducts, artificial ingredients, and fillers. It aligns with our commitment to plant-powered wellness and supports muscle strength, endurance, and recovery.

• Do I need to cycle creatine, or can I take it continuously?

  After 4-6 weeks of maintaining saturated creatine levels, we recommend stopping taking Vega Creatine Monohydrate for 2 weeks before repeating the maintenance or loading phase again.

  Ask a health care practitioner before use if you are pregnant or breastfeeding or have kidney or liver disease. Do not consume Vega Creatine when taking any other creatine product or product containing creatine. Drink plenty of water while consuming this product.