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Sprouted Lentil Patties with Turmeric

Serves 4 30 minute prep time

By Morgan Shupe on May 20, 2015, categorized in Dinner, Lunch

Sprouted Lentil Patties with Turmeric

Pair these sprouted lentil patties with vegetables and rice or quinoa, or served as a burger or in a wrap for a complete plant-based meal.

Ingredients

  • 1 tsp coconut oil
  • 4 cups sprouted lentils
  • 1 red onion, diced
  • 1 carrot, diced
  • 1/2 bunch cilantro, chopped fine
  • 1 Tbsp fresh ginger
  • 1 Tbsp fresh turmeric
  • A pinch of salt

Preparation

  • In a frying pan, heat 1 teaspoon coconut oil and sauté onion, carrot, turmeric and ginger 5 -7 minutes or until tender.

  • Combine onion mixture with lentils, cilantro and salt in a food processor and process until a pureed.

  • Form mixture into a desired size and shape. Fry patties in coconut oil for 4-5 minutes a side depending on size.

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.
Morgan Shupe

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