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Pineapple Turmeric Post-Workout Smoothie

Serves 1 5 minute prep time

By Sarah Wilson, RHN on May 12, 2014, categorized in Smoothies, Workout Fuel

Pineapple Turmeric Post-Workout Smoothie

Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.


  • 1 ripe banana
  • ½ tsp grated fresh ginger
  • ½ tsp grated fresh turmeric
  • ¼ of a cucumber
  • ¼ of a pineapple
  • 1 Tbsp hemp hearts
  • Juice of ½ lemon
  • ½ cup coconut water
  • ½ cup coconut milk


  • Add all ingredients to blender.

  • Blend until smooth.

  • Enjoy within 20 minutes post-workout.

Sarah Wilson, RHN

Sarah is a Registered Holistic Nutritionist, Personal Trainer and works at Vega as a Product Specialist. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.
Sarah Wilson, RHN

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