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Kale Green Smoothie

Serves 1 5 minute prep time

By Jennifer Cassetta on January 5, 2015, categorized in Smoothies

Kale Green Smoothie

Start your day with this refreshing plant-based kale green smoothie, made with kale, coconut water, pineapple, Brazil nuts, matcha green tea, and a scoop of Vega One™.


  • 1/2 cup coconut water
  • 1/2 cup unsweetened almond milk
  • 1 serving French Vanilla Vega One™ Nutritional Shake
  • 3 Brazil nuts
  • 1/2 tsp matcha green tea powder
  • 1 cup kale
  • 1/2 small banana
  • 1 cup frozen pineapple
  • 5 ice cubes


  • Place all ingredients into your blender and blend until smooth. Add water for desired consistency.

  • Enjoy!

Jennifer Cassetta

Jennifer Cassetta is a freelance writer and regular contributor to Vega’s Expert Panel. Her Strong Safe & Sexy program is featured on the first season of the new ABC hit weight loss show, My Diet is Better Than Yours. She is a clinical nutritionist, fitness and self-defense expert who travels the country speaking about self-defense, empowerment and wellness. Her talks include lessons from her Stilettos and Self Defense program as well as her recently co-authored book called Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck. When she’s not writing, teaching or traveling the world with her VIP clients, she is at home in Los Angeles biking, making green smoothies or taking in a sunset.
Jennifer Cassetta

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