We love this question because we get to talk about nutrient-density (a.k.a. high nutrient-to-low calorie ratio). Vega One is a nutrient dense food, so you can use it any way that you would use a food. You can enjoy it on its own or as a part of your favorite smoothie. You can even cook with it, making pancakes or muffins
. We love Vega One because it tastes great, is satisfying and offers 20 grams plant-based protein, greens, fiber, and more in 170 calories or less (150 for Natural flavor).