Welcome! You’re currently on our Canadian site. Would you like to switch?

SHOP MYVEGA U.S.

Welcome! You’re currently on our U.S. site. Would you like to switch?

SHOP MYVEGA CANADA

Top 3 Summer Grilling Ideas

By on

Top 3 Summer Grilling Ideas

While BBQs typically include animal-based proteins, we love to bring plant-based options to the party! So, if you’re interested in featuring some plant-based options at your next BBQ too, check out our top three plant-based grilling ideas.

Pack Your Grill with Plants

Move over meat! Mushrooms, zucchini, sweet potatoes, peppers, squash, onions, asparagus, red or green lettuces are all perfect for the grill. Whether you skewer them for kabobs or loosely toss them onto the flame-kissed grates, these vegetables can be an awesome entrée or side dish.

Don’t Forget the Marinade

Marinades are amazing, easy ways to add tons of robust flavor to your favorite grilled veggies.  Sure, you can purchase pre-made marinades at your local market, but why bother when you can make your own.

To make your own delicious marinade, choose a simple combination of these three components (ratio of fat-to-acid is generally 3-to-1 and season to taste).

  1. 1. Fat (olive oil, peanut oil, safflower seed oil)
  2. 2. Acid (vinegar, lemon, lime, pineapple)
  3. 3. Seasonings (salt, pepper, turmeric, garlic, oregano)

 

Prevent Veggie Burgers from Crumbling

Primarily make veggie burgers with hearty proteins, like beans. Beets, tofu and tempeh are all excellent plant-based burger options can crumble a little more easily.

  1. 1. Make sure patties are formed and cold (if not frozen)
  2. 2. Preheat that grill and don’t add your patties until it’s hot
  3. 3. Right before placing on the grill, brush will oil on both sides
  4. 4. Let them sear before flipping

 

We can’t wait for you to add these to your grill this summer!

Vega

No matter what better means to you, Vega shares the knowledge, nutrition, and inspiration to support your quest to thrive.
Vega

Related Posts

Top 10 Veggie Burger Upgrades

Top 10 Veggie Burger Upgrades

Top Plant-Based BBQ Recipes

Top Plant-Based BBQ Recipes