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Pre-Workout Energy Bar

By Jessica Morris on March 31, 2013, categorized in Endurance

Pre-Workout Energy Bar

Serves 4 | 15 Minute Prep Time

Need a quick bite before you run out the door? Make a batch of Pre-Workout Energy Bars to store in your freezer!

Ingredients

  • 10 large dates
  • 2 tsp coconut oil
  • 3 Tbsp shredded coconut
  • 1/2 cup crystallized ginger
  • Sea salt, to taste

Preparation

  1. Place ingredients into food processor and process for 30-45 seconds.
  2. Shape into bars and place in shredded coconut and lightly dust with sea salt.
  3. Place into the freezer for a chewy and delicious bite anytime!

Jessica Morris

A Certified Nutritional Practitioner (CNP), Jessica specializes in blood sugar and weight management, natural sports nutrition and longevity. Jessica is a certified personal trainer and indoor cycling instructor. Her enthusiasm for plant-based nutrition, fitness, and health inspires her clients to take charge of their health and create positive changes.
Jessica Morris